Espresso – Top 15 Health Benefits

Mar 5, 2012



Espresso Gym Booster – Top 15 Health benefits of Espresso Coffee

New research has shown that people who have caffeine before a workout were able to exercise for longer and performed better…! Researchers aren’t sure exactly how much caffeine needs to be drunk to get these benefits, but believe the caffeine injection, provided by espresso for example, provides a welcome boost

Its funny isn’t it, that a drink once thought to be a questionable part of a healthy diet is increasingly now being shown to be advantageous and perhaps even a healthy super food!

Many research studies over the past 10 or so years have indicated that consumption of 3 > 5 cups of coffee a day can –

  1. Reduce the incidence of certain cancers such as prostrate and oral cancer
  2. Reduce cholesterol levels
  3. Reduce the likelihood of dying from cardiovascular disease
  4. Prevent plaque and therefore tooth decay
  5. Protect against gout
  6. Reduce systolic and diastolic blood pressure
  7. Positively aid digestion, especially as moderate coffee consumption is not diuretic and will assist with constipation
  8. Reduce the incidence of cirrhosis of the liver
  9. May reduce the onset of type 2 diabetes
  10. May aid pain management and actively boosts the properties of many pain killers – hence why many over the counter preparations now contain caffeine
  11. Increase cognitive performance and particularly short term recall ability
  12. Reduce the risk of Parkinson’s disease
  13. Reduce the risk of Dementia
  14. Result in a lower incidence of gallstones and gallbladder diseases
  15. Reduce the risk of Alzheimer’s


Seems we should be bathing in perfetto espresso…which, when you hear that cutting edge alternative medicine now recommends coffee enemas, is perhaps not such a stupid suggestion as it sounds and would of course do great guns for the sale of Aromo ESE espresso pods… as you wouldn’t want to be bathing in Nescafe instant would you?!

Rarely in today’s society, do we have good news concerning the consumption of something many millions enjoy each and every day… as ever moderation is the key to happy consumption… and Aromo ESE espresso pods ensure you can have fab ESE espresso with no mess, no fuss and no waste  simply, easily and whenever you choose

This article was written by Guru who writes for, the UK’s leading online retailer of 44mm E.S.E espresso coffee pods

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